To Access Part 1 which goes over what we are trying to do with somatic tracking go to:
Here is Part 2- the practice of somatic tracking for symptoms and feelings. This is can be used as a 10 minute guided daily practice. You can take the brain and nervous system training here and apply it to your day, especially when you notice yourself resisting, fighting with, or catastrophizing over your symptoms. This is real brain and nervous system training to change your neural patterns in relation to your body feelings and sensations.
The Pain PT was started by Jim Prussack, physical therapist. Jim works with people worldwide who are suffering from chronic pain and other chronic symptoms. You can find out more information about Jim, chronic pain, and his treatment program at www.thepainpt.com
One of the ways to access the mind-body connection for chronic pain and other chronic symptoms is to practice what we call somatic tracking. I have learned this technique from Dr. Schubiner, M.D. and Alan Gordon LCSW as well as from my experience in practicing Vipassana and mindfulness meditation. This is one of the simplest and most effective ways of combining the power of the mind with the body for healing. I go over some of the details here before you should review for entering the practice in Part 2- which is here:
Jim Prussack, physical therapist started The Pain PT to help people suffering with chronic pain and other chronic health ailments. The Pain PT uses mind-body techniques to target the brain and nervous system for healing. You can find out more at www.thepainpt.com
Expression of Relief, Pain, and Pleasure (Bahasa Inggris – kelas X- SMA).
Lesson ini membahas tentang expression of relief, pain, and pleasure. Lesson ini menjelaskan beberapa ungkapan yang biasa digunakan untuk menyatakan perasaan lega, perasaan sakit, dan perasaan senang, beserta contoh dialog, dan latihan soal. Video Rating: / 5
