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E-Pain Me · Dr Sir Uchesco De Castro · Uchenna Nwogu
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℗ Dr Sir Uchesco
Released on: 2024-10-04
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This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your body’s natural relaxation response to counteract the effects of stress and reduce pain. Relaxation techniques are safe for anybody to use and do not have the side effects of pain medication.
If you suffer with chronic pain you’ll know the way it affects every part of your life. Acute pain is useful in telling you something is wrong. Chronic pain, on the other hand, is not so useful. It outlasts the original injury and gets in the way of carrying out your daily routines. This can lead to further frustration, anxiety and low mood. It makes your body sensitive than it needs to be.
Lady Gaga recently came out and talked about her fibromyalgia, a condition which is characterized by widespread chronic pain. In coming out about living with this condition she is one of the first celebrities to openly discuss living with chronic pain.
For so many years fibromyalgia, chronic fatigue syndrome and ME have been on the fringes of medical fields. Mostly because many conventional medicines don’t help. Patients might get wrongly labelled as malingerers or difficult. Some, as my mum experienced, are told it’s all in their head.
But chronic pain is not just limited to these conditions. It can be any pain that lasts longer than three months. So includes an old back injury that plays up, rheumatoid arthritis, frequent headaches, IBS, Crohn’s disease etc.
Many renowned hospitals and clinics such as Cleveland clinic encourage patients to use relaxation techniques after surgery to reduce pain, reduce reliance on pain medication and to speed up recovery.
I’ve designed this guided meditation with the hope it will help you on your journey to healing chronic pain. Use it alongside whatever recommendations your doctor has given you, to help put you more in control of your symptoms.
❤ Clare
#pain #healingmeditation #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?view_as=subscriber?sub_confirmation=1
Music
“Guardian Angels Uplifted” Rebecca Read Recordings
These are some Exercises I give to my patients to help them get some relief in the low back and Sciatica. These Exercises have been used for decades to help improve back pain and in some cases cure back pain.
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One Minute Sciatica Exercises Quick Pain Relief & Fix Leg Pain | Sciatica Disc Bulges
One Minute Sciatica Exercises Quick Pain Relief & Fix Leg Pain | Sciatica Disc Bulges
One Minute Sciatica Exercises Quick Pain Relief & Fix Leg Pain | Sciatica Disc Bulges
One Minute Sciatica Exercises Quick Pain Relief & Fix Leg Pain | Sciatica Disc Bulges
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Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation , Mckenzies’s Technique , yoga , pilates , cobra pose
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation , Mckenzies’s Technique , yoga , pilates , cobra pose
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Study at UCSF Benioff Children’s Hospital Oakland testing the use of virtual reality technology to help manage pain. The Virtutal Reality Goggles distracts patients from their pain. The mind can only focus on so much stimulation at once and given something else to focus on, the pain a person experiences will diminish. Patient, Briana, exhausted from days of nearly unbearable pain is transformed just a half an hour later, while interacting with a virtual reality game. VR pain management research to study how immersive virtual reality therapy can be used to reduce pain is ongoing at UCSF Benioff Children’s Hospital Oakland.
Pain Free Hospital was officially launched in Hospital Kuala Lipis on the 30th November 2018. Our vision is to provide the best service for every patient to live a pain-free life
