Archive for the tag: Lower

Oct 08

Fix Lower Back Pain WIth This #shorts

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Try this movement if you experience lower back pain #backpain #movement #backpainrelief #painrelief #shorts

https://weshape.click/yt-weshape-quiz-031423YTS
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Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #backpainexercise
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Jun 20

Pain Free: How to End Lower Back Pain

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Pain Free: How to End Lower Back Pain

The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method for stopping chronic pain and author of the book Pain Free, assesses one man’s lower back pain and shows how shoulder alignment and a concave curvature of the spine contribute to the issue. He then goes on to demonstrate a few simple movements that can help correct the spinal positioning and restore comfort in the body. Watch and see how the body adjusts instantly to this gentle conditioning.

For more pain prevention and relief visit: http://www.sonima.com/fitness/pain-healing-fitness/

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