Lifting weights causes your body to transform as a result of small muscular tears, which can cause discomfort while the muscle repairs and rebuilds. Intense lifting causes tiny tears to occur in muscle fibers and connective tissue. With adequate rest and nutrition, the muscles gradually regenerate over the next several days, but complete recovery might take a week or more. Muscle growth, strength, and capacity all increase when the body rebuilds its muscles. #Shorts
View full lesson: http://ed.ted.com/lessons/how-to-grow-a-bone-nina-tandon
Can you grow a human bone outside the human body? The answer may soon be yes. Nina Tandon explores the possibility by examining how bones naturally grow inside the body, and illuminating how scientists are hoping to replicate that process in a lab.
Lesson by Nina Tandon, animation by Giant Animation Studios. Video Rating: / 5
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Programme website: http://bbc.in/2fNvVC6 The extraordinary process that happens in our bodies when each of our long bones grow.
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